Wednesday May 30th

A.  Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc…

B. Against a two-minute running clock, complete:

3 Hang Cleans

6 Shoulder to Overhead

9 Front Squats

Max Reps of Burpees

Rest 2 minutes between sets, and complete a total of five sets. Recommended Loads – 135/95 lbs. Score is the total burpees of all 5 sets.

HERD FIT

4 RFT

100m Row

10 KBS 44/25

100m Run

10 Burpees