Friday June 1st

A.  Every 3 minutes, for 15 minutes (5 sets) of:

Back Squat x 3 reps

*Sets 1-4 – 4 reps @ 75-80%

*Set 5 – Max Reps @ 85%

B.  Every 8 minutes, for 24 minutes (3 sets) for times:

30/20 Calories of Rowing

20 Walking Lunges with Kettlebells (53/44)

400 Meter Run

HERD FIT

2 sets every 8 mins

20/15 Calorie Row

20 Alt Reverse Lunges

200m Run