Wednesday May 23rd

A. Take 15-20 minutes to find your 1RM of:

Overhead Squat

B.  Complete as many rounds and reps as possible in 12 minutes of:

15 Burpees

12 Push Press (115/75)

9  Pull-Ups

HERD FIT

AMRAP 10:

10 Burpees

8 Push Press 95/55

10 Ring Rows