Tuesday May 22nd

A.  Every 2 minutes, for 18 minutes (3 sets of each):

Station 1: Muscle-Ups x Max Reps in 45 seconds

(OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps)

Station 2: Handstand Walk x 10 meters

(use partner assist or Handstand Wall Runs if you don’t have handstand walks yet)

Station 3: Alternating Pistols x 16-20 reps

(if you’re proficient, add weight with a kettlebell)

B.  Every minute, on the minute, for 16 minutes (4 sets of each):

Minute 1 – 12/8 Calories of Assault Bike (or 200/150 Meters of Rowing)

Minute 2 – 20 Alternating Reverse Lunges with KBs/DBs (24/16 kg)

Minute 3 – 15 Box Jump-Overs (24/20)

Minute 4 – 30-Second Front Leaning Rest on Rings