Monday April 9th

A.  Every 3 minutes, for 15 minutes (5 sets) of:

Pause Front Squat x 3 reps @ 32X1

B.  Four sets of 3-minute sprints of:

“Mary”

5  Handstand Push-Ups

10 Alternating Pistols

15 Pull-Ups

Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set. Score total number of rounds completed.

HERD FIT

4 RFT

250m Row

12 KBS 44/25

80 Single Unders