Friday April 6th

Apr 6

A. Three sets of:
Single-Leg Deadlift x 6 reps each leg @ 40x1
Rest 60 seconds
Barbell Glute Bridges x 6 reps @ 20X1
Rest 60 seconds
Side Plank x 30 seconds each side
Rest 60 seconds

B. “Christine”
Three rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20)

HERD FIT
3RFT
300m Row
10 Deadlifts (bodyweight)
15 Box Step-Ups (20/16)