Tuesday April 3rd

A. For the following 20 minutes, increase the loading on the barbell each set.

Every minute on the minute, for 6 minutes (6 sets):
High Hang Snatch x 2 reps @ 50-65% of 1-RM Snatch

Rest 60 seconds, and then…

Every minute on the minute, for 6 minutes (6 sets)
Hang Snatch x 1 rep @ 65-80% of 1-RM Snatch

Rest 60 seconds, and then…

Every minute on the minute, for 6 minutes (6 sets)
Snatch x 1 rep @ 80+% of 1-RM Snatch

B. For max reps/calories:
3 Minutes of Rowing
3 Minutes of Power Snatches (135/95 lbs)
3 Minutes of Burpees