Friday March 30th

Mar 30

Afternoon classes 3:30&4:30
Will be Cancelled due to Good Friday...

A. Four sets of:
Strict Shoulder Press x 4 Reps
Rest approx 1:30 between sets

B. Complete as many rounds and reps as possible in 12 minutes:
200 Meter Run
20 Box Jumps (24/20)
20 Wall Ball Shots (20/14)

HERD FIT
AMRAP 12:
100m Run
15 Box Step-Ups 20/16
15 Wallballs 14/12 or Air Squats