Wednesday May 2nd

A.  Every 3 minutes, for 15 minutes (5 sets):
Snatch x 1.1.1
(rest 5-7 seconds between singles)

B.  Two sets for max reps/calories of:
3 Minutes of Burpees
Rest 60 seconds
3 Minutes of Alt DB Snatch (53/35) switch arms every 10 reps)
Rest 60 seconds
3 Minutes of Rowing
Rest 60 seconds

HERD FIT
Same as above
1)Burpees = no push up Burpees
2) KBS
3) Rowing