Tuesday May 1st
Complete as many rounds and reps as possible in 8 minutes of:
5 Handstand Push-Ups
10 Thrusters (95/65)
200 Meter Run
Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders
15 Hand-Release Push-Ups
10 Pull-Ups
Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps (24/20)
15 Toes to Bar
7 Ring Dips
