Wednesday March 7th

Every minute, on the minute, for 30 minutes (6 sets of each):
Minute 1 – 200/150 Meters of Rowing)
Minute 2 – 20 Wall Ball Shots (20/14)
Minute 3 – 25 Push-Ups
Minute 4 – 15 Box Jump-Overs (24/20)
Minute 5 – 30-Second Front Leaning Rest on Rings

HERD FIT
SAME AS ABOVE
EMOM 20