Tuesday March 6th
A.Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 2 reps @ 80% of 1-RM Deadlift
B. Five rounds for time of:
24 Kettlebell Swings 53/44
12 Alternating Reverse Lunges w/ Kettlebell Goblet Hold 53/44
12 Box Jumps (24/20)
A.Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 2 reps @ 80% of 1-RM Deadlift
B. Five rounds for time of:
24 Kettlebell Swings 53/44
12 Alternating Reverse Lunges w/ Kettlebell Goblet Hold 53/44
12 Box Jumps (24/20)