Wednesday March 14th

Written By Crossfit Herd

A. Take 20 minutes to build to today’s 2-RM Bench Press

B. Complete as many rounds and reps as possible in 12 minutes:
12 Deadlifts (225/155)
12 Kettlebell Swings (53/35)
12 Ring Dips

HERD FIT
AMRAP 12:
10 Deadlifts 125/85
8 KBS 35/25
10 HR Push Ups

Crossfit Herd http://www.crossfitherd.com
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Tuesday March 13th