Tuesday March 13th

Mar 13

A. Four sets of
Back Squats x 4 Reps
Try to increase weight each set
Rest 1:30 minutes between sets.

B. For time:
40/30 Calories of Rowing
400 Meter Run
10 Front Squats (155/105)
20 Burpee Box Jump-Overs 24/20
10 Front Squats (155/105)