Friday February 9th

Three sets of:
Single-Leg Deadlift x 6 reps each leg @ 30x1
Rest 60 seconds
Barbell Glute Bridges x 6 reps @ 20X1
Rest 60 seconds
Side Plank x 30 sec each side
Rest 60 seconds

B. Three rounds for time of:
10 Power Cleans (135/95)
50 Double-Unders

HERD FIT
3RFT
10 Medball Cleans
100 Single Unders