Monday February 12th

Written By Crossfit Herd

A. Six sets of:
Deadlift x 3 reps @ 75% of 1-RM Deadlift
(let the barbell come to a dead-stop on each rep, open your hand with the barbell on the floor, then re-grip and lift)
Rest 3 minutes

B. Complete rounds of 21, 15 and 9 reps for time of:
Hang Power Clean (115/75)
Bar-Facing Burpees Over the Barbell

HERD FIT
21-15-9
KB Sumo High DL Pull
Burpees
 

Crossfit Herd http://www.crossfitherd.com
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Friday February 9th