Wednesday February 28th

A.  Every 2 minutes, for 20 minutes (10 sets):

1 Clean Lift-Off + Hang Clean + Clean

Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your lift-off, reset and perform a full clean.

B.  Complete as many rounds and reps as possible in 12 minutes of:

6 Power Cleans (135/95)

12 Front-Racked Alternating Reverse Lunges (135/95)

12 Bar-Facing Burpees

HERD FIT

AMRAP 12:

6 Power Cleans

12 Alternating Lunges

8 Burpees