Thursday March 1st

A.  Every 2 minutes, for 10 minutes (5 sets):

Bench Press x 3 reps @ 20X1

B.  Two sets for max reps of:

This will be set up as stations

Staggered each athlete at each station.

90 seconds of Assault Bike for Calories

Rest 30 seconds

90 seconds of Kettle Swings

Rest 30 seconds

90 seconds of Rowing for Calories

Rest 30 seconds

90 seconds of Burpees

Rest 30 seconds