Monday February 19th

A. Every three minutes, for 12 minutes (4 sets) of:
Strict Shoulder Press x 3 reps

Immediately followed by…

Every two minutes, for 6 minutes (3 sets) of:
Push Press x Max Reps

B. Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 10 Handstand Push-Ups
Minute 2 – 12 Chest-to-Bar Pull-Ups
Minute 3 – 15 Burpees

HERD FIT
3RFT
100m Run
15 Sit Ups
100m Run
10 Burpees