Friday February 16th

A. Four sets of:
Back Squat x 6 reps
Rest 3 minutes

**Select a weight that will make your final 2-3 reps of your final set extremely difficult.

B. For time:
30/20 Calories of Rowing
30 Front Squats (155/105 lbs)
30 Alternating Front-Racked Reverse Lunges (155/105 lbs)

HERD FIT
3 RFT
15/10 Calorie Row
10 Goblet Squats 35/25
20 Alt Reverse Lunges