Thursday December 27th

A. DEADLIFTS
Set 1: 5 reps @ 70%
Set 2: 4 reps @ 75%
Set 3: 3 reps @ 80%
Set 4: 2 reps @ 85%
Set 5: 1 rep @ 90+%
Rest as Needed between sets

B. Complete as many rounds and reps as possible in 8 minutes of:
6 Deadlifts (225/155)
12 Box Jump-Overs (24/20)