Wednesday December 26th

Dec 25

A. Five sets of:
Seated Strict Press x 3-4 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2 minutes

B. Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
8 Pull-Ups
12 Handstand Push-Ups

HERD FIT
AMRAP 15:
200m Run
10 Ring Rows
10 DB L-Sit Press