Wednesday November 28th

Written By Crossfit Herd

A. Every 90 seconds, for 15 minutes (10 sets):
Hang Snatch + Snatch

Build over the course of the 10 sets to today’s heavy complex.

B. Three rounds for time of:
400 Meter Run
15 Overhead Squats (135/95)

HERD FIT
3 RFT
300m Run
20 G2OH w/ plate (25/15)

Crossfit Herd http://www.crossfitherd.com
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Tuesday November 27th