Tuesday November 27th

A. Three sets for max reps of:
45 seconds of Row for Calories
Rest 45 seconds
45 seconds of Handstand Push-Ups
Rest 45 seconds
45 seconds of Double-Unders
Rest 45 seconds
45 seconds of Strict Supinated-Grip Pull-Ups
Rest 45 seconds

B. Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (135/95)
10 Burpees Over the Barbell
10 Toes to Bar