Wednesday November 21st

Nov 20

A. Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 8 reps @ 75-85%
Rest 2 minutes between sets.

B. For time:
600 Meter Run
60 Alternating Dumbbell Snatches (55/35)
60- Foot Walking Lunges with Dumbbell Farmer’s Carry (55/35)
600 Meter Run

HERD FIT
For Time:
300m Run
30 KBS 35/25
30 foot Walking Lunges
300m Run