Tuesday November 20th

A. Three sets of:
Single-Leg KB Deadlifts x 8 reps each leg @ 30x1
Rest 60 seconds
Barbell Glute Bridges x 8 reps @ 20X1
Rest 60 seconds
Weighted Plank Holds x 45 seconds
Rest 60 seconds

B. Three rounds for time of:
15 Deadlifts (225/155)
15 Toes to Bar