Monday October 29th

A. Every 2:30, for 15 minutes (6 sets) of:
3-Position Snatch
(high hang, mid-thigh, from the floor)
Rest as needed

Goal is perfect mechanics. Do not exceed a load in which you can maintain perfect mechanics.

B. For time:
40/30 Calories of Rowing
30 Power Snatches (115/75)
20 Toes to Bar

HERD FIT:
For Time:
30/20 Calorie Row
30 G2OH w/plate 25/15
20 Knee-Ups