Monday October 15th

A.  Complete four sets of:

Back Squat x 3 reps @ 30X1

Rest as Needed between sets

B.  Against a 2-minute running clock, perform the following:

Three sets:

Row 250 Meters

Max Reps of Squat Cleans (135/95)

Rest 2 minutes between sets

HERD FIT

SAME AS ABOVE

Max reps of Goblet Squats (35/25)