Friday October 12th

A. Take 15-20 minutes and build to today’s 1-RM Power Clean

B. For time:
30 Calories of Rowing
30 Burpees
30 Wall Ball Shots (20/14)
30 Kettlebell Swings (70/53)
30 Push Press (95/65)
30 Pull-Ups

HERD FIT
For Time:
20 Calorie Row
20 Burpees
20 Wallballs 14/12
20 KBS 35/25
20 Push Press 65/35
20 Ring Rows