Wednesday January 31st

Jan 31

A. Every two minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 3-4 reps

Go as heavy as possible!

B. Every two minutes, for 8 minutes (4 sets) of:
Push Press x 3-4 reps

C. For Time:
40/30 Calories of Rowing
40 Burpee Pull-Ups

HERD FIT
For Time:
30/20 Calories if Rowing
20 Burpees