Thursday February 1st

A. Every minute, on the minute, for 10 minutes ( 2 sets of each):
Minute 1 – Ring Rows x 8-10 reps @ 20x1
Minute 2 – Side Plank (Left) x 40 seconds
Minute 3 – Side Plank (Right) x 40 seconds
Minute 4 – Reverse Snow Angels x 15 reps
Minute 5 - Hollow Rocks or Holds x 40 seconds

B. For time:
80 Double-Unders
40 Russian Kettlebell Swings (70/53)
15 Ring Dips
10 Bar Muscle-Ups
600 Meter Run
10 Bar Muscle-Ups
15 Ring Dips
40 Russian Kettlebell Swings
80 Double-Unders