Wednesday January 3rd

Written By Crossfit Herd

A. Take 20-25 minutes to build to today’s heavy Split Jerk

B. For Max Reps:
3 Minutes of Row for Calories
Rest 60 seconds
3 Minutes of DB/KB Box Step-Overs (All 20”, pick weight doable)
Rest 60 seconds
3 Minutes of Thrusters (95/65)

HERD FIT
For Max Reps:
3 Minutes of Row for Calories
Rest 60 seconds
3 Minutes of Box Step-Up Overs
Rest 60 seconds
3 Minutes of KBS 44/25

Crossfit Herd http://www.crossfitherd.com
Previous

Thursday January 4th
Next

Tuesday January 2nd