Tuesday January 2nd

A. Four sets of:
Back Squats x 4 Reps @ 20x1
Rest 60 seconds
Single-Arm DB/KB Row x 6 Reps ea arm @ 20x1
Rest 60 seconds

B. Five rounds for time of:
10 Chest-to-Bar Pull-Ups
20 Kettlebell Swings 70/53
30 Sit-Ups
40 Double-Unders