Monday January 29th

Jan 29

A. Three sets of:
Back Squat x 6 reps
Rest 3 minutes

(select a weight that will make your final 2-3 reps of your final set extremely difficult)

B. Complete as many rounds and reps as possible in 12 minutes of:
10 Thrusters (95/65)
15 Box Jumps (24/20)
20 Calories of Rowing

HERD FIT
AMRAP 12:
10 Push Press 65/45
10 Box Step-Ups 20/16
10 Calories of Rowing