Friday January 26th

Written By Crossfit Herd

Friday
A. Take 20-25 minutes to build to today’s 3RM Deadlift

Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.

B. Complete as many rounds and reps as possible in 8 minutes of:
6 Deadlifts (225/155)
12 Box Jump-Overs (24/20)

HERD FIT
AMRAP 8
6 KB Sumo Deadlifts 53/35
12 Box Step Ups 20/16

Crossfit Herd http://www.crossfitherd.com
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Thursday January 25th