Wednesday August 2nd

Aug 2

3 x 10
DL
( all 10 DL should be unbroken, go as heavy as possible without taxing form )

AMRAP 12:
15 Russian swings 70/55
30 D/U
15 split lunges
30 sit ups

HERD FIT
AMRAP 12:
10 Russian Swings 44/25
40 Singles Unders
12 Jumping Squats
20 Sit-Ups