Tuesday August 15th
Barbell cycling:
5 x 3 TNG squat snatch
Partner wod
60 pull ups
60 partner wall balls 20/14
60 box jumps
60 sync bar facing burpees
Barbell cycling:
5 x 3 TNG squat snatch
Partner wod
60 pull ups
60 partner wall balls 20/14
60 box jumps
60 sync bar facing burpees