Monday August 14th

10 min emom
5 front squats
( athlete picks weight squat clean counts as one front squat , pick up from ground every time)
Pick a challenging weight !!!)


Metcon :
For time
30-24-18-12-6
S2OH 95/65
50-40-30-20-10
D/U

(30 min Cap)

HERD FIT
4RFT
200m Row
14 G2OH w/ plate 25/15
100m Sprint
14 Alt Lunges w/plate OH