Tuesday June 20th

Jun 20

Gymnastic skills:
12 ETM ( every 2 minutes )
Strict /Kipping HSPU
Advance :6 x 3 strict /3 Kipping
Intermediate: 5-5-5-5-5 box push ups
Beginner :2-2-2-2-2 wall walks

Wod:
5rounds
25 sit ups
10 pull ups
20 push ups
10 T2B
25 min cap