Monday June 19th

30 min AMRAP
200 m run
14 wall  balls 20/14
14 box jump overs 24/20
14 walking lunges with plate overhead 25/15
14 SDLHP with Kb 70/55 45/25

HERD FIT
4 RFT
250m Row
15 Jumpin Air Squats
200m Run
15 G2OH w: plate 35/25