Monday June 12th
"Kelly "
5 rounds
400 m run
30 box jumps 24/20
30 wall balls 20/14
HERD FIT
4 RFT 200m Run
15 Box Step-Ups
15 Goblet Squats 44/25
"Kelly "
5 rounds
400 m run
30 box jumps 24/20
30 wall balls 20/14
HERD FIT
4 RFT 200m Run
15 Box Step-Ups
15 Goblet Squats 44/25