Wednesday March 29th

10 min find
5 RM strict press

Drop to 50% of 5 RM
3x 15
(must clean all weights from ground )

3RFT
30 push ups
30 sit ups
50 m bear crawl

HERD FIT
3 RFT
12 Push-Ups
15 Sit-Ups
25m Bear Crawl