Friday December 8th

Dec 8

A. Four sets of:
Bulgarian Split Squat x 6 reps each leg @ 30X1
Rest 60 seconds
Tempo Push-Ups x Max Reps @ 20x1
Rest 60 seconds

B. Four sets for max reps of:
45 seconds of Burpees
15 seconds of Rest
45 seconds of Toes to Bar
15 seconds of Rest

HERD FIT
3 sets of max reps of:
45 seconds of No Push-Up Burpees
15 seconds of rest
45 seconds of Knee-Ups
15 seconds of rest