Monday December 11th

Dec 11

A. Five sets of:
Deadlift x 3 reps (with PERFECT posture and mechanics) @ 20X1 tempo
Rest 2 minutes between sets

B. “Jackie”
For time:
1000 Meter Row
50 Thrusters (45/35)
30 Pull-Ups

HERD FIT
For Time
1000m Row
30 Goblets Squats
20 Ring Rows
20 V-Ups