Monday November 13th

Nov 13

A. Four sets of:
Front Squat x 4 reps @ 30X1
Rest 20 seconds
Tall Box Jumps x 5 reps
(rest 5 seconds between each jump – step down after each jump)
Rest 2 minutes

B. Five sets for max calories/reps of:
30 seconds of Rowing (for max calories)
30 seconds of Rest
60 seconds of Kettlebell Swings (24/16 kg)
Rest 2 minutes

HERD FIT
4 RFT
100m Run
20 Sit-Ups
100m Run
15 Burpees