Friday November 10th

A. Four sets of:
Single Arm Overhead Press x 8-10 reps each arm
(Use KB or DB)
Rest 2-3 minutes

B. Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Alternating Back Reverse Lunges (95/65 lbs)
10 Burpees Over the Barbell

HERD FIT
AMRAP 10
6 Barbell Press 45/35
6 Alt Back Reverse Lunges no barbell
6 Burpees