Monday October 23rd

Oct 23

A. 3 sets of:
Front Squat x 4 rep @ 3x2X1
(3-second descent, pause for 2 seconds in the bottom, then drive to full extension)

B. For time:
20 Thrusters (115/75)
10 Pull-Ups
30 Front Squats (115/75)
20 Pull-Ups
40 Back Squats (115/75)
30 Pull-Ups

HERD FIT
For Time
20 Goblet Squats
10 HR Push-Ups
30 Alt Lunges
15 HR Push-Ups
40 Goblet Squats
10 HR Push-Ups