Friday October 20th

Oct 20

A. 3 sets of:
DB/KB Walking Lunges x 20 steps
Rest 60 seconds
Push-Ups x Max Reps
Rest 60 seconds

B. 6 sets for max reps of:
30 Seconds of Thrusters 95/65
Rest 30 seconds
30 Seconds of Box Jump-Overs (24/20
Rest 30 seconds

HERD FIT
40-30-20-10
KBS 44/25
Sit-Ups