Monday October 16th

Oct 16

A. 4 sets of
Back Squats x 4 reps
Rest 2 mins between sets

B. AMRAP 10:
10 Alt KB Snatch 53/35
10 Pull-Ups
15 Box Jumps 24/20

HERD FIT
AMRAP 10:
10 Goblet Squats 44/25
10 HR Push-Ups
10 Step-Ups 20/16