Friday October 13th

A. Take 15-20 minutes
to build 1RM Push Press

B. Every 6 minutes, for 18 minutes (3 sets) for times:
Row 500 Meters
20 Push Presses 115/75
15 Toes to Bar

HERD FIT
4 RFT
200m Run
15 G2OH w/plate 25/15
100 Single Unders